Dr. Raj Featured on GirlsGoneSporty: How to avoid injury while increasing the intensity of your workout!

With a new year comes the classic list of many new resolutions. Although resolution goals may fluctuate from year to year, fitness-related improvements never fall short of the number one spot on the list.

Step up your game this year and bump up the intensity of your exercise routine!

Featured in GirlsGoneSporty, I've put together a list of five tips to help you avoid injury while increasing the intensity and/or time of your workout.

You can also check out the full article here!