In my latest media, GirlsGoneSporty asked for my professional advice on preventing women knee injuries.
Knee injuries are one of the most common sports injuries in people with active lifestyles. The types of knee injuries most people face are ACL, MCL, and PCL injuries, twisting or stretching injuries, and torn cartilage. Although both men and women experience knee injuries, active women are two to eight times more likely than men to have certain types of knee problems, like tears of the ACL and non-contact injuries.
Check out the full article here!
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