Read below for further explanation of this extremely high-risk surgery that often does not have a good
outcome.
Tuesday, December 20, 2011
Dr. Raj Featured on Health Radar: Say No To Spinal Fusion for Stenosis!
In my latest media coverage, Health Radar asked for my professional opinion about spinal fusions.
Read below for further explanation of this extremely high-risk surgery that often does not have a good
outcome.
Read below for further explanation of this extremely high-risk surgery that often does not have a good
outcome.
Monday, December 19, 2011
Dr. Raj Featured on GirlsGoneSporty: Tips For Staying Fit During The Holidays!
In my latest media coverage, I comprised GirlsGoneSporty with a brief list of ways to keep fit over the holidays, while still enjoying all of the festivities.
Check out my article below!
Check out my article below!
Thursday, December 15, 2011
Dr. Raj Featured on THE NATIONAL ENQUIRER: The Truth About Jane Fonda's Claw Hands!
In my latest media coverage, The Enquirer asked for my professional opinion in regards to Jane Fonda's hand condition and how her condition can be improved.
Wednesday, December 14, 2011
Dr. Raj Featured on Experience Life
Dr. Raj Featured on SoFit Magazine
In my latest media coverage, SoFit Magazine sat me down for a Q&A, inquiring about how to stay fit for 2012.
Saturday, November 26, 2011
Dr. Raj Featured on BettyConfidential.com: How to Stay Fit Over the Holidays
In my latest media coverage, BettyConfidential.com sat me down for a Q&A, inquiring about the ultimate holiday health guide.
I provide some pointers on how to stay fit and healthy over the holidays by going over what the worst possible indulgence to make at parties to why Bon Jovi is essential to a good workout playlist.
Read the full article here....
Friday, November 4, 2011
“Dancing with the Stars” Shoulder Injury
"Dancing with the Stars" has been said to be one of the most dangerous reality shows. Due to its intense dance routines, injuries tend to happen more often on this show than any other show currently on TV.
DWTS' most recent orthopedic injury involves current contestant Derek Hough, who dances with partner Ricki Lake. Derek is a professional dancer who worked with his sister, Julianne Hough, on the remake of the 1984 movie, "Footloose."
DWTS' most recent orthopedic injury involves current contestant Derek Hough, who dances with partner Ricki Lake. Derek is a professional dancer who worked with his sister, Julianne Hough, on the remake of the 1984 movie, "Footloose."
During DWTS rehearsals earlier in October, Derek sustained an injury to his shoulder. He had dislocated it and manually popped it back in, according to People magazine. His shoulder remained painful after that.
In order for the shoulder to remain stable, muscles, tendons, and ligaments must anchor it. The shoulder joint is the most frequently dislocated major joint of the body. Dislocation commonly occurs when there is a backward pull on the arm that either catches the muscles unprepared to resist or overwhelms the muscles. The shoulder can dislocate either forward, backward, or downward.
Some symptoms Derek may have felt include pain, swelling, numbness, weakness and bruising. It can be officially diagnosed by physical exam and x-ray to rule out a possible fracture. Treatment includes reducing the shoulder back into the joint socket. A sling is often used for several weeks later to allow for stabilization. Physical therapy will be initiated later to regain range of motion and strength. Derek will soon be back in top form, impressing millions of viewers with his dancing!
Some symptoms Derek may have felt include pain, swelling, numbness, weakness and bruising. It can be officially diagnosed by physical exam and x-ray to rule out a possible fracture. Treatment includes reducing the shoulder back into the joint socket. A sling is often used for several weeks later to allow for stabilization. Physical therapy will be initiated later to regain range of motion and strength. Derek will soon be back in top form, impressing millions of viewers with his dancing!
Monday, October 10, 2011
AN EXERCISE IN ORTHOPEDICS: Dr. Raj Discusses the Angel Out for the Season
Mark Trumbo is known for playing an infielder position for a Major League Baseball team-- the Los Angeles Angels of Anaheim. He plays right infield and first baseman.
At only 25 years old, he is a leading contender for the American League Rookie of the Year Award.
For about a month and a half, Mark had been playing several games with pain in his right foot. On Monday, September 26th, 2011, after several tests- including MRIs, CT scan, and x-rays, the team orthopedist discovered a stress fracture at the top of his right foot in the navicular bone.
No surgery is indicated for Mark but he will need to rest his foot for the rest of the season. He will be placed in a walking boot with no vigorous activity for at least 6 weeks.
The Breakdown
A stress fracture is one of the most common causes of foot pain. A metatarsal stress fracture is also called a “March fracture” because pain increases with activity specifically seen in solider recruits. In several interviews, Mark stated he felt throbbing pain across his right foot and felt his activity was limited.
These types of fractures need time to heal properly to avoid surgical intervention. An x-ray would have shown a hairline crack in one of the metatarsals (foot bones)-in this case the navicular bone.
Treatment includes rest for 6-8 weeks usually in a stiff orthopedic boot. Mark will be ready to return for next season as a full–time first baseman!
At only 25 years old, he is a leading contender for the American League Rookie of the Year Award.
For about a month and a half, Mark had been playing several games with pain in his right foot. On Monday, September 26th, 2011, after several tests- including MRIs, CT scan, and x-rays, the team orthopedist discovered a stress fracture at the top of his right foot in the navicular bone.
No surgery is indicated for Mark but he will need to rest his foot for the rest of the season. He will be placed in a walking boot with no vigorous activity for at least 6 weeks.
The Breakdown
A stress fracture is one of the most common causes of foot pain. A metatarsal stress fracture is also called a “March fracture” because pain increases with activity specifically seen in solider recruits. In several interviews, Mark stated he felt throbbing pain across his right foot and felt his activity was limited.
These types of fractures need time to heal properly to avoid surgical intervention. An x-ray would have shown a hairline crack in one of the metatarsals (foot bones)-in this case the navicular bone.
Treatment includes rest for 6-8 weeks usually in a stiff orthopedic boot. Mark will be ready to return for next season as a full–time first baseman!
Monday, September 26, 2011
AN EXERCISE IN ORTHOPEDICS: Michael Vick Bounces Back
Michael Vick Back for the Next Game After Concussion
Co-written by Gina Sacco, MPAS, PA-C
Michael Vick is most infamous for being a football quarterback for the NFL’s Philadelphia Eagles. Although he was involved in illegal dog fighting ring several years ago, Vick remains committed to being record-breaking football player.
On Sunday, September 18th, the Philadelphia Eagles were in a gripping game against the Atlanta Falcons. During a routine play in the 3rd quarter, Vick was tackled and spun out by an opponent and collided with his teammate’s helmet. He slowly went to the sidelines and sat out for the rest of the game.
Because of the sudden blow to his head, he was thought to have a neck injury but it turned out to be a concussion. He was evaluated by a neurosurgeon and underwent several tests this week. He was cleared to return to practice. According to the Eagle’s official Facebook page, Vick is excited to play the NY Giants this Sunday.
Every year, millions of people have suffered from a head injury. A concussion is a traumatic brain injury (TBI) that may result in a bad headache, altered levels of alertness, or unconsciousness. It temporarily interferes with the way your brain works, and it can affect memory, judgment, reflexes, speech, balance, coordination, and sleep patterns. A CT scan is often used to detect brain injury after a concussion. Most of these injuries are minor because the skull provides the brain with considerable protection. The symptoms of minor head injuries usually go away on their own.
The Breakdown
More than half a million head injuries a year, however, are severe enough to require hospitalization. Symptoms of a concussion can range from mild to severe. In Vick’s case his symptoms were on the milder side. They can include: altered level of consciousness (drowsy, hard to arouse, or similar changes), confusion, feeling spacey, or not thinking straight, headache, loss of consciousness, memory loss (amnesia) of events before the injury or immediately after nausea and vomiting, seeing flashing lights, or feeling like you have “lost time”.
Recovering from a concussion takes time, even up to a month. Luckily for Vick, on Sunday he will return to play against the NY Giants!
Co-written by Gina Sacco, MPAS, PA-C
On Sunday, September 18th, the Philadelphia Eagles were in a gripping game against the Atlanta Falcons. During a routine play in the 3rd quarter, Vick was tackled and spun out by an opponent and collided with his teammate’s helmet. He slowly went to the sidelines and sat out for the rest of the game.
Because of the sudden blow to his head, he was thought to have a neck injury but it turned out to be a concussion. He was evaluated by a neurosurgeon and underwent several tests this week. He was cleared to return to practice. According to the Eagle’s official Facebook page, Vick is excited to play the NY Giants this Sunday.
Every year, millions of people have suffered from a head injury. A concussion is a traumatic brain injury (TBI) that may result in a bad headache, altered levels of alertness, or unconsciousness. It temporarily interferes with the way your brain works, and it can affect memory, judgment, reflexes, speech, balance, coordination, and sleep patterns. A CT scan is often used to detect brain injury after a concussion. Most of these injuries are minor because the skull provides the brain with considerable protection. The symptoms of minor head injuries usually go away on their own.
The Breakdown
More than half a million head injuries a year, however, are severe enough to require hospitalization. Symptoms of a concussion can range from mild to severe. In Vick’s case his symptoms were on the milder side. They can include: altered level of consciousness (drowsy, hard to arouse, or similar changes), confusion, feeling spacey, or not thinking straight, headache, loss of consciousness, memory loss (amnesia) of events before the injury or immediately after nausea and vomiting, seeing flashing lights, or feeling like you have “lost time”.
Recovering from a concussion takes time, even up to a month. Luckily for Vick, on Sunday he will return to play against the NY Giants!
Wednesday, September 21, 2011
Dr. RAJ in the News: 4 Ways to Avoid Achy Joints
When it comes to health, fitness, and improving your overall quality of life, LiveRight LiveWell is an online powerhouse of helpful, informative content. And the experts within its editorial collective are each considered beyond worthy of any surgeon's ear - and respect, for that matter.
In a recent HEALTH & FITNESS article, I was asked to contribute my thoughts not only on orthopedic analysis of joint pains over time, but was also encouraged to contribute a few fitness and exercise routines to keep the creaks away.
Briefly, the article's key points are...
To read the original article by well-known Health & Fitness wordsmith Karen Asp, click here...
In a recent HEALTH & FITNESS article, I was asked to contribute my thoughts not only on orthopedic analysis of joint pains over time, but was also encouraged to contribute a few fitness and exercise routines to keep the creaks away.
Briefly, the article's key points are...
Listen to your Body. Your body knows best, which is why you need to pay attention to it. If you feel sore a day or two after working out, that shouldn’t raise any red flags. “But if you have acute pain when you’re exercising, your body’s telling you something’s not right,” says Rajagopalan. Stop the activity and see a doctor if the pain persists.
Cross-Train. The best way to keep doing the activities you love is to vary what you do. “I never tell people they have to quit their favorite activities just because they’re getting older,” says Rajagopalan. Of course, if you’re having pain during a specific activity, that’s a different story, he adds. But if your joints aren’t protesting and you love playing tennis, for example, try alternating with hiking or yoga. “By cross-training, you work different muscles and avoid putting repetitive stress on the body, which can lead to injury,” he says.
Vary your Impact. High-impact activities, like running and playing tennis, place a lot of stress on your body -- especially your joints -- whereas low-impact activities like walking, cycling and Pilates place little stress on the body. In fact, people in the above study who did light exercise, like walking, had the healthiest knee cartilage. So if you’re always doing high-impact activities, then give your body a break and swap in some low-impact activities a few times a week.
Modify your Routine. Tough as it is to accept, there may come a day when injury forces you to give up an activity, perhaps even permanently. But don’t despair. This doesn’t mean you’re completely sidelined. Work with your doctor to come up with alternatives, advises Rajagopalan. For instance, if running is taking too big a toll on your knees, then try taking it down a notch and walk or use an elliptical machine instead. By finding similar, more joint-friendly activities, you can respect your body, avoid achy joints and still enjoy the benefits of a healthy, active lifestyle at every age.The coverage has been quite impressive, and to all who shared, including several regional FOX and MSNBC networks, I am most humbled and grateful.
To read the original article by well-known Health & Fitness wordsmith Karen Asp, click here...
Sunday, September 4, 2011
AN EXERCISE IN ORTHOPEDICS: British Star Rocks Boot at VMAs
Co-written by Gina Sacco Pac
Jessica Ellen Cornish, better known by her stage name - Jessie J - is an R&B and soul artist from the UK, who rocked the stage as the house band at the annual MTV Video Music Awards in Los Angeles on Sunday, August 28th.
Just breaking into the music scene in the US, Jessie J is currently at the top of the UK singles charts. During the show, Jessie J gave the performance while sitting down with a decorated cam boot. The audience can also see her being interviewed leaning on glittery crutches.
In June, Jessie J was at rehearsal for an upcoming show when she got injured. Unfortunately, during a dance routine, she fell off the stage and fractured her foot and ankle- in two places.
The Breakdown from DR. RAJ
The fracture was severe enough to require surgery, which she had a week later. After surgery, she sports the cam boot and crutches that VMA viewers saw on Sunday.
Fractures of the feet can range in severity. In most cases, they do not require surgery-- only rest. However, in Jessie J’s case, the bones were severely out of place and in an area of poor blood supply, where surgery was needed. Afterwards, a non-weight bearing cast will be used for more than a month to aid the healing process.
The injury certainly didn’t stop this rising star though- she continues to perform all her shows sitting on gold thrones, and not disappointing her fans!
Jessica Ellen Cornish, better known by her stage name - Jessie J - is an R&B and soul artist from the UK, who rocked the stage as the house band at the annual MTV Video Music Awards in Los Angeles on Sunday, August 28th.
Just breaking into the music scene in the US, Jessie J is currently at the top of the UK singles charts. During the show, Jessie J gave the performance while sitting down with a decorated cam boot. The audience can also see her being interviewed leaning on glittery crutches.
In June, Jessie J was at rehearsal for an upcoming show when she got injured. Unfortunately, during a dance routine, she fell off the stage and fractured her foot and ankle- in two places.
The Breakdown from DR. RAJ
The fracture was severe enough to require surgery, which she had a week later. After surgery, she sports the cam boot and crutches that VMA viewers saw on Sunday.
Fractures of the feet can range in severity. In most cases, they do not require surgery-- only rest. However, in Jessie J’s case, the bones were severely out of place and in an area of poor blood supply, where surgery was needed. Afterwards, a non-weight bearing cast will be used for more than a month to aid the healing process.
The injury certainly didn’t stop this rising star though- she continues to perform all her shows sitting on gold thrones, and not disappointing her fans!
Monday, August 22, 2011
AN EXERCISE IN ORTHOPEDICS: Drew Carey Injures Collarbone
Although a comedian well-known for a variety of shows, Drew Carey currently hosts the famous game show, The Price is Right. And while he thinks nobody can replace Bob Barker, he took over his role in 2007 and continues to make audiences laugh with his variety of successful TV and comedy show appearances.
According to Drew’s Twitter account on Tuesday, August 16th, he injured his collarbone when he fell during a morning jog. He went to a local hospital to be x-rayed. The x-ray showed a separated clavicle. Unfortunately, Drew had to cancel the game show taping for the day. He reported that all his injury will need is time to heal and plenty of ice. In this case, no surgery is needed.
The Breakdown
A separation of the shoulder occurs when the collarbone (clavicle) separates from the shoulder joint (acromioclavicaular joint) and shoulder blade (scalpula). One of the most common ways for this injury to happen is falling on an outstretched hand. Drew most likely felt severe pain, swelling, and bruising.
The Recovery i$ Right!
There are six grades of shoulder separations depending on the degree of severity. Type I and II only require conservative care including rest (sometimes with a sling), oral anti-inflammatory medications and ice every 4 hours for a period of 15 minutes. This should be done for several days until the swelling around the joint subsides.
Surgical repair is required in the more severe types where the ligaments need to be reconstructed to hold the top of the shoulder in place or stabilize the clavicle. Luckily in Drew’s situation, he was back to hosting the game show the following day!
According to Drew’s Twitter account on Tuesday, August 16th, he injured his collarbone when he fell during a morning jog. He went to a local hospital to be x-rayed. The x-ray showed a separated clavicle. Unfortunately, Drew had to cancel the game show taping for the day. He reported that all his injury will need is time to heal and plenty of ice. In this case, no surgery is needed.
A separation of the shoulder occurs when the collarbone (clavicle) separates from the shoulder joint (acromioclavicaular joint) and shoulder blade (scalpula). One of the most common ways for this injury to happen is falling on an outstretched hand. Drew most likely felt severe pain, swelling, and bruising.
There are six grades of shoulder separations depending on the degree of severity. Type I and II only require conservative care including rest (sometimes with a sling), oral anti-inflammatory medications and ice every 4 hours for a period of 15 minutes. This should be done for several days until the swelling around the joint subsides.
Surgical repair is required in the more severe types where the ligaments need to be reconstructed to hold the top of the shoulder in place or stabilize the clavicle. Luckily in Drew’s situation, he was back to hosting the game show the following day!
Friday, August 12, 2011
AN EXERCISE IN ORTHOPEDICS: Moto-X Star Travis Pastrana Out Until 2012
Motocross champion and stunt performer Travis Pastrana continues to return to the X-games to compete for more gold metals. Travis was invited to drive a car in the NASCAR nationwide series, but will need to postpone his appearance until next year, due to his injury during a stunt at this summer’s X-games in Los Angeles.
On Thursday, July 28th at the X-games 17 Best Trick Event, Travis was attempting to perform his signature stunt called “the toilet paper roll.” This trick involves Travis propelling from a steep ramp while back flipping on his motorcycle during an off-axis spin with a 720-degree rotation.
Unfortunately, Travis landed on his leg while the motorcycle fell on top. He was taken off on a stretcher to the sidelines and sent for X-rays.
The X-rays revealed fractures of both his right foot and ankle. Since the fractures required surgical repair, Travis was in the operating room a week later. The surgery was a success but will require Travis to sit out for the rest of the year. He is to follow a strict healing process without putting weight on his right leg for one month.
The Breakdown
Travis suffers from the most common type of motocross injury, which include the legs and ankle. The ankle consists of 3 bones- tibia (shin bone), fibula (small bone on the outside of the ankle) and the talus (heel). Travis would have felt immediate and severe pain along with swelling, bruising, and instability.
Getting Back on the Track
Depending upon where the fracture was in each bone determines the treatment. Surgical repair is used to make the ankle stable. Using a plate and screws on the side of the bone or a screw or rod inside the bone, which may be used to re-align the bone fragments and keep them together as they heal, stabilizes the bone.
The bones will take at least 6 weeks to heal properly. Physical therapy and home exercises will speed the recovery process and get Travis back in shape for next year!
On Thursday, July 28th at the X-games 17 Best Trick Event, Travis was attempting to perform his signature stunt called “the toilet paper roll.” This trick involves Travis propelling from a steep ramp while back flipping on his motorcycle during an off-axis spin with a 720-degree rotation.
Unfortunately, Travis landed on his leg while the motorcycle fell on top. He was taken off on a stretcher to the sidelines and sent for X-rays.
The X-rays revealed fractures of both his right foot and ankle. Since the fractures required surgical repair, Travis was in the operating room a week later. The surgery was a success but will require Travis to sit out for the rest of the year. He is to follow a strict healing process without putting weight on his right leg for one month.
The Breakdown
Travis suffers from the most common type of motocross injury, which include the legs and ankle. The ankle consists of 3 bones- tibia (shin bone), fibula (small bone on the outside of the ankle) and the talus (heel). Travis would have felt immediate and severe pain along with swelling, bruising, and instability.
Getting Back on the Track
Depending upon where the fracture was in each bone determines the treatment. Surgical repair is used to make the ankle stable. Using a plate and screws on the side of the bone or a screw or rod inside the bone, which may be used to re-align the bone fragments and keep them together as they heal, stabilizes the bone.
The bones will take at least 6 weeks to heal properly. Physical therapy and home exercises will speed the recovery process and get Travis back in shape for next year!
Monday, August 8, 2011
New Feature in DIME Magazine: Yao Ming Q&A with Dr. RAJ
In my latest media coverage, Dime Magazine sat me down for a Q&A, talking about Yao Ming's foot and ankle injuries that never quite healed.
The article also discusses common orthopedic problems of larger athletes - and how today's fast-growing, athletic youth can prevent this type of sports quandary in the long run.
Read the full article here...
The article also discusses common orthopedic problems of larger athletes - and how today's fast-growing, athletic youth can prevent this type of sports quandary in the long run.
Read the full article here...
Thursday, August 4, 2011
Dr. Raj in GLOBE Magazine's Alex Trebek Feature!
In my last post, we discussed the details of Alex Trebek's recent injury, the breakdown of its cause, and his next steps to...what is, recovery? And apparently, the talented editorial crew at GLOBE Magazine took notice.
Wednesday, August 3, 2011
AN EXERCISE IN ORTHOPEDICS: Trebek's Achilles Tendon in Jeopardy
George Alexander "Alex" Trebek, the nation's renown host of hit game show Jeopardy! since 1984, has been awarded multiple Emmy awards and earned his star on Hollywood's walk of fame.
On July 27th, Alex was hosting a world championship in San Francisco when his hotel room was robbed. While chasing the burglar down the hallway, he felt a snap in his heel. He was only able to limp back to the room since he ruptured his Achilles tendon.
He was able to call security and the robber was charged with a felony burglary and stolen property. She got away with some cash and jewelry from his mother. Alex is expected to undergo surgery this week to repair the tendon. He will be in a cast for 6 weeks after.
The Breakdown
The strong fibrous chord in the back of the heel is called the Achilles tendon. It connects the muscles in the back of the calf to the heel bone. If this tendon is overstretched, patients will feel and hear a snap with immediate pain. Other common symptoms of an Achilles tendon rupture include swelling over the heel, unable to stand up on the toes and push off with the injured foot to walk.
What is...Alex's Recovery?
An MRI may be ordered to determine the extent of the tendon tear. Surgical repair of the tendon is the most common treatment for a complete rupture. Alex will undergo this procedure where the torn tendon is stitched back together. Afterwards for 6-8 weeks, a cast or walking boot would be used.
Physical therapy will also be implemented Post-Operatively
On July 27th, Alex was hosting a world championship in San Francisco when his hotel room was robbed. While chasing the burglar down the hallway, he felt a snap in his heel. He was only able to limp back to the room since he ruptured his Achilles tendon.
He was able to call security and the robber was charged with a felony burglary and stolen property. She got away with some cash and jewelry from his mother. Alex is expected to undergo surgery this week to repair the tendon. He will be in a cast for 6 weeks after.
The Breakdown
The strong fibrous chord in the back of the heel is called the Achilles tendon. It connects the muscles in the back of the calf to the heel bone. If this tendon is overstretched, patients will feel and hear a snap with immediate pain. Other common symptoms of an Achilles tendon rupture include swelling over the heel, unable to stand up on the toes and push off with the injured foot to walk.
What is...Alex's Recovery?
An MRI may be ordered to determine the extent of the tendon tear. Surgical repair of the tendon is the most common treatment for a complete rupture. Alex will undergo this procedure where the torn tendon is stitched back together. Afterwards for 6-8 weeks, a cast or walking boot would be used.
Physical therapy will also be implemented Post-Operatively
Tuesday, August 2, 2011
NEW Feature in EverydayHealth.com
EverydayHealth.com is a fantastic resource for health, fitness, and all-around better living - which is why I was honored to have been contacted by them for an interview.
In this feature, Everyday Health talks to authorities on health and wellness to uncover their real-life habits.
The article is titled "An Inside Look at How Top Nutritionists, Doctors, and Personal Trainers Eat and Exercise" and the full article can be found here.
In this feature, Everyday Health talks to authorities on health and wellness to uncover their real-life habits.
The article is titled "An Inside Look at How Top Nutritionists, Doctors, and Personal Trainers Eat and Exercise" and the full article can be found here.
Wednesday, July 27, 2011
NEW Feature in Becker's Orthopedic & Spine Review!
Recently, I was contacted by Chicago medical publication Becker's Orthopedic & Spine Review, an industry-known bimonthly publication offering news and analysis on business and legal issues relating to orthopedic and spine practices.
The editorial staff was seeking top orthopedic and spine surgeons, in order to procure some insight as to whether or not for surgeon-device company relationships in the future.
I was honored to be featured in this list of thought leaders, and felt even more privileged that an esteemed Midwest publisher contacted me - an orthopedic surgeon in Beverly Hills!
But to summarize, here is my take on the current state of surgeon relationships with device companies and what might be in store for the future...
The editorial staff was seeking top orthopedic and spine surgeons, in order to procure some insight as to whether or not for surgeon-device company relationships in the future.
I was honored to be featured in this list of thought leaders, and felt even more privileged that an esteemed Midwest publisher contacted me - an orthopedic surgeon in Beverly Hills!
But to summarize, here is my take on the current state of surgeon relationships with device companies and what might be in store for the future...
"Spine and orthopedic surgeons used to have a much closer relationship with device companies, but because of the potential bias these relationships have changed. There have been several issues in regards to these ongoing relationships, including surgeons who have benefitted from using the implants of companies they have a relationship with. We've seen a lot of these relationships dissipate and it's to protect patients.
I think surgeons and device companies will be able to have legitimate relationships in the future and we will get rid of the illegitimate relationships. Even when the relationship is legitimate, it is the surgeon's responsibility to disclose them publicly. The recent scrutiny on these relationships is great in the sense that it is protecting people. It's cleaning up the whole scenario — there are only a few bad seeds who have led to this problem. The surgeons in legitimate relationships with companies don't have anything to worry about."
The full article can be found here on the Becker's Orthopedic & Spine Review website.
AN EXERCISE IN ORTHOPEDICS: Arnold's "Junior" Injured in Surfing Accident
Christopher Schwarzenegger was released from the hospital Monday evening.
The son of actor and former California governor Arnold Schwarzenegger and journalist Maria Shriver, 13-year-old Chris was boogie boarding on July 17th when the tide suddenly turned on him. And his turn was for the worst...
His mother Maria witnessed the accident and promptly called for an ambulance. Chris was rushed to the UCLA Medical Center with broken ribs, a few other undisclosed fractures, and a collapsed lung. He remained in the ICU for about a week until he reached a full recovery.
The Breakdown
Although Chris was treated for several injuries, the broken ribs were no doubt painful, but luckily, the least of his worries. Broken ribs become increasing dangerous when they puncture vital organs or blood vessels.
Most broken ribs, depending on the extent of the fracture, heal within 6 weeks. Chris will have complained of soreness in the rib cage area - and sharp pain when taking deep breaths.
Next Steps - He'll "Be Back!"
Medications such as Tylenol will help with the inflammation and pain. Stronger medications and even nerve blocks can be given for severe pain.
A serious complication of broken ribs is pneumonia and a patient’s symptoms must be monitored closely so that it can be avoided. Junior...will be back! Enjoying the beaches and returning to face the tide.
Although Chris was treated for several injuries, the broken ribs were no doubt painful, but luckily, the least of his worries. Broken ribs become increasing dangerous when they puncture vital organs or blood vessels.
Most broken ribs, depending on the extent of the fracture, heal within 6 weeks. Chris will have complained of soreness in the rib cage area - and sharp pain when taking deep breaths.
Next Steps - He'll "Be Back!"
Medications such as Tylenol will help with the inflammation and pain. Stronger medications and even nerve blocks can be given for severe pain.
A serious complication of broken ribs is pneumonia and a patient’s symptoms must be monitored closely so that it can be avoided. Junior...will be back! Enjoying the beaches and returning to face the tide.
Sunday, July 24, 2011
AN EXERCISE IN ORTHOPEDICS: The Bachelorette's Leg Injury
In its Season 6, ABC’s “The Bachelorette” featured Ali Fedotowsky.
The show, which premiered in May 2010, featured Ali on the search among 25 unique suitors to find the man of her dreams. She now has wedding plans underway with fiancé Roberto Martinez.
In June 2011, she was seen using crutches after injuring her femur while kickboxing to stay in shape.
She originally thought that a ligament in her knee was torn - and visited a specialist for a detailed examination. The MRI showed a fracture in her femur as a result of an osteochondral defect in the cartilage. She will most likely have surgery to repair the defect.
The Breakdown
Often caused by repeated injury to the joint, an osteochondral defect (OCD) is an area of damaged cartilage in the joint. The bone underneath it may be involved as well. The knee is the most common location for this defect.
Ali most likely experienced symptoms such as joint locking, recurrent swelling, and persistent pain.
Walking the Aisle: Next Steps
For smaller lesions, arthroscopic surgery can help to clean up the cartilage. In more severe cases, an open surgical repair may be needed with an implant and autograft.
After surgery, Ali will be back to wedding planning with her fiancé!
Saturday, July 16, 2011
AN EXERCISE IN ORTHOPEDICS: A-Rod Suffers Knee Injury
New York Yankees slugger and 3rd baseman, Alex Rodriguez is considered one of the best all-around baseball players of all time. Having hit over 600 home runs, he remains the all-time MLB leader.
In a game against the Chicago Cubs on June 19th, 2011 A-rod injured his right knee. He was sent for x-rays, which showed a small tear in the meniscus. With the injury affecting his performance, he underwent surgery in July to repair the tear.
The knee is made up of two crescent shaped cartilage menisci. A meniscus tear is commonly seen in sports where the knee is twisting or over-flexed. This cartilage is essential to providing shock absorption and even weight distribution over the joint.
Some common symptoms A-rod would have felt include severe pain, swelling, clicking or popping, and catching or locking of the knee. Treatment depends on the extent of the tear. Small tears can be treated conservatively and with time, will heal on their own. In A-rod’s case, the tear was large enough to be repaired surgically.
With the help of a scope, the tear can be easily trimmed back down to normal. In just 4 to 6 weeks, A-rod should be back making big plays and hitting homers!
Tuesday, July 12, 2011
NEW Q&A FEATURE IN DIME MAGAZINE: Gilbert Arenas
Recently, Dime Magazine interviewed me and allowed me to give a thorough analysis of Kobe Bryant's mysterious injury. And today, they contacted me for thorough insight on the series of knee injuries faced by Orlando's NBA Magician - Gilbert Arenas.
The Q&A features discusses not only the struggles of Arenas and other NBA superstars, but also gives an in-depth look at common sports injuries, the most cutting-edge surgery techniques (no pun intended), and the methods of preventing some of these long-term egregious pains.
To read the full article, click here...
The Q&A features discusses not only the struggles of Arenas and other NBA superstars, but also gives an in-depth look at common sports injuries, the most cutting-edge surgery techniques (no pun intended), and the methods of preventing some of these long-term egregious pains.
To read the full article, click here...
AN EXERCISE IN ORTHOPEDICS: Bon Jovi Injures Knee during Concert
Well known for being the lead singer of the popular rock band with his last name as its brand, Jon Bon Jovi has sold over 130 million records worldwide and continues to play sold-out shows around the world.
While performing a summer concert in Finland, the singer's knee gave out and he felt something tear. It had been pouring rain outside, yet he continued the show with his knee in severe pain.
His MRI showed a torn medical collateral ligament (MCL) and was operated on July 1st in Dublin, Ireland. Luckily, he had the week off, and now hopes to continue his tour with a stop in Istanbul, Turkey eight days following his injury.
His MRI showed a torn medical collateral ligament (MCL) and was operated on July 1st in Dublin, Ireland. Luckily, he had the week off, and now hopes to continue his tour with a stop in Istanbul, Turkey eight days following his injury.
The MCL is one of the 4 main ligaments connecting the knee bones, and runs along the inner part of the knee preventing it from bending inward. It is usually injured when the outside of the knee is struck, causing the knee to buckle. When stretched too far, the fibrous ligament begins to tear. The most common symptom is severe pain and generalized joint swelling the following day.
Most often, these tears are small enough (grade 1 or 2) to be treated conservatively with physical therapy and a knee brace for stability. In some cases, the tear is severe enough (grade 3) to require surgical repair. Jon should heal well and be back to his normal superstar self!
AN EXERCISE IN ORTHOPEDICS: Galaxy Goalkeeper Fractures Ulna
In 2008, Donovan Ricketts joined the Los Angeles Galaxy from Jamaica, and today is the reigning goalkeeper of the MLS.
During a game on June 27th, Ricketts suffered an arm injury early in the scoreless tie against the San Jose Earthquakes. He collided with one of his opponents and was taken out of the game.
He was sent for x-rays, which showed a fractured left ulna. The next day he underwent surgery, and isexpected to recover in 4-6 weeks.
He was sent for x-rays, which showed a fractured left ulna. The next day he underwent surgery, and isexpected to recover in 4-6 weeks.
The ulna makes up one of the two bones on the left side of the forearm. The most common cause of an ulna fracture is from the forearm being struck by an object, in Donovan’s case –another player. A fracture of the ulna shaft is called a nightstick fracture.
Donovan most likely complained of pain, swelling, and possible abrasions with the trauma. If there is a significant amount of displacement, then the fracture is considered unstable.
Surgical intervention (open reduction and internal fixation) is required to stabilize the bones with a plate and screws. A period of immobilization will be needed to allow the bones to heal in place.
Donovan should be back to defending goals in 3 months!
Donovan most likely complained of pain, swelling, and possible abrasions with the trauma. If there is a significant amount of displacement, then the fracture is considered unstable.
Surgical intervention (open reduction and internal fixation) is required to stabilize the bones with a plate and screws. A period of immobilization will be needed to allow the bones to heal in place.
Donovan should be back to defending goals in 3 months!
Friday, July 1, 2011
AN EXERCISE IN ORTHOPEDICS:Andrew Bynum Knee Injury
A player of the one of the NBA's most loved franchises, Center Andrew Bynum was drafted by the Los Angeles Lakers in 2005 - at 17 years old. And despite various injuries to his knees, his career continues to soar.
In the second quarter of a Lakers’ game in April against the San Antonio Spurs, Andrew fell after stepping on Spurs’ DeJuan Blair’s foot. He was then sidelined with a knee injury,
Bynum ended up hyper-extending his knee and had to leave the game. His coach, Phil Jackson, recommended that he might need to be out for the next few games since this was not his first knee injury.
In the second quarter of a Lakers’ game in April against the San Antonio Spurs, Andrew fell after stepping on Spurs’ DeJuan Blair’s foot. He was then sidelined with a knee injury,
Bynum ended up hyper-extending his knee and had to leave the game. His coach, Phil Jackson, recommended that he might need to be out for the next few games since this was not his first knee injury.
AN EXERCISE IN ORTHOPEDICS: Aretha Franklin Toe Fracture
Ranked at the top of Rolling Stone’s list of "The greatest singers of all time",Aretha Franklin is famous for blessing the world with her blues, jazz and gospel tunes.
On June 21st, “The Queen of Soul” was packing in her hotel room and ended up tripping over the spike of her Jimmy Choo high-heeled shoes, injuring her left 2nd toe. The next day she reported her toe was still in pain and throbbing. She was sent for x-rays, which revealed a fracture.
On June 21st, “The Queen of Soul” was packing in her hotel room and ended up tripping over the spike of her Jimmy Choo high-heeled shoes, injuring her left 2nd toe. The next day she reported her toe was still in pain and throbbing. She was sent for x-rays, which revealed a fracture.
Monday, June 20, 2011
Announcing the "HOPES & DREAMS" Program for Underprivileged Children
Never have children been as unhealthy as they are today. The problem defies
It’s prevalent in cities and rural areas transcending cultural, religious, and ethnic boundaries. Childhood obesity is sweeping through our nation like a plague.
Overweight children are at high-risk for a plethora of illnesses, such as:
way when the health and well-being of our children is in danger?
I’ve seen enough. And I'm compelled to take action.
socioeconomic boundaries afflicting young people - of all ages.
It’s prevalent in cities and rural areas transcending cultural, religious, and ethnic boundaries. Childhood obesity is sweeping through our nation like a plague.
Overweight children are at high-risk for a plethora of illnesses, such as:
- High Blood Pressure
- Heart Disease
- Stroke
- High Cholesterol
- Diabetes
- Depression
- Arthritis
- Joint problems
way when the health and well-being of our children is in danger?
I’ve seen enough. And I'm compelled to take action.
Monday, June 6, 2011
5 Ways to Make a Good Orthopedic Practice Great
Orthopedic practices around the country are struggling to stay afloat amid a tough economy and declining reimbursements.
Being a good surgeon is important, but doesn't necessarily guarantee a high patient volume or a profitable business in today's market.
You can't only be a good surgeon with good results.
You must also to have an X-factor.Here are five ways orthopedic practices can stay competitive in their markets.
To read the full article from Becker's Orthopedic & Spine Review, click here...
New Article Feature in Sharp Magazine
Canada's magazine for men, SHARP, recently interviewed me with some questions about health and fitness.
It was certainly a great experience to meet with them. The topics we discussed include:
It was certainly a great experience to meet with them. The topics we discussed include:
- The unhealthy effect of energy drinks
- Walking vs. Running
- The impotent reality of antihistamines
- Stretching - before or after your workout?
- Much, much more
Thursday, June 2, 2011
Exercise is on the Rise. And with it comes Injury.
The health benefits of physical exercise are plentiful. In recent years, people of all ages have become increasingly aware of this fact.
But some people, particularly those who overdo or who don’t properly train or warm up — these benefits can come at a price: sports injuries.
Fortunately, most sports injuries can be treated effectively. And most people can return to a satisfying level of physical activity after an injury.
Even better, many injuries can be prevented if people take the proper precautions...
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