The health benefits of physical exercise are plentiful. In recent years, people of all ages have become increasingly aware of this fact.
But some people, particularly those who overdo or who don’t properly train or warm up — these benefits can come at a price: sports injuries.
Fortunately, most sports injuries can be treated effectively. And most people can return to a satisfying level of physical activity after an injury.
Even better, many injuries can be prevented if people take the proper precautions...
